Yes! During my 20’s 30’s and 40’s I tried every FAD diet out there. I always lost weight but never kept it off. With my Metabolic Reset Method I lost 60lbs and have kept if off for 4 years!

No! The Over 40 Metaboilc Reset Method focuses on eating a well balanced unprocessed diet. You will learn how to incorporate carbs into a healthy lifestyle and lose weight!

This is a bit more complicated. No you don’t have to cut alcohol but you need to know that alcohol will slow down weight loss. If you’re ok losing weight slower you can continue with moderate alcohol consumption.

Cardio is not necessary for weight loss. The most important part is your nutrition. However, movement is really important, so I usually have my clients walk at least 10k steps per day.